1) DO → Floss
Flossing is something that you should definitely do on a regular basis. The reason we recommend it so highly is that it removes the particles of food from your teeth that general brushing usually cannot. Extracting these pieces of whatever it is that you've consumed is so beneficial because it helps to remove plaque.
2) DO → Use Mouthwash
Mouthwash is available in many different varieties these days. The general advantage that mouthwash offers is that it is able to get to the areas of your mouth that your toothbrush isn't capable of, helping your teeth to stay cleaner and to reduce the risk of plaque build-up. It is widely advised that you leave some time after brushing before you use your mouthwash each day, so that the fluoride in the toothpaste has a chance to work. Mouthwash will leave you with fresher breath, too.
3) DON'T → Use Teeth as Tools
Whilst it may sometimes seem easier and more convenient to hold things or open things with your teeth, it is not an idea that is recommended. By doing this you actually run the risk of causing damage to your teeth.
4) DO → Drink Water/Rinsing your Mouth with Water
We often hear that drinking water is a real boost to our overall health. However, it is very advantageous to your dental health, too. If you drink water promptly after finishing a meal and rinse your mouth with it as you do, you will dislodge any pieces of food left clinging to your teeth.
5) DON'T → Eat Too Many High-Sugar Foods
Certain types of food have a high-sugar content. We all know the kinds of thing that are heavy in sugar, and many of them taste delicious. Nonetheless, it is wise to eat these tasty things in moderation. Some sweet treats, like lollipops and caramel, are particularly detrimental to good dental health.
6) DO → Brush Regularly
Twice a day is the general advice given pertaining to daily teeth brushing, however, an extra session of brushing, or at least brushing following each of your meals, may be a better approach to take for better teeth all-round.
7) DON'T → Drink Too Many High-Sugar Drinks
There can be a large amount of sugar inside drinks, too. So it's always sensible to give some thought to what you're sipping on and how this will affect your teeth. The acidity of drink is also a problem for your teeth. So while a drink like cola is not great for your teeth, neither is red wine.
8) DO → Use an Electric Toothbrush
This is an excellent alternative to the standard manual toothbrush. The electric toothbrush is able to give a consistently thorough clean around each of your teeth, unlike a manual toothbrush, which gives an insufficient clean. The electric toothbrush, due to its small head, is able to reach difficult areas of your mouth, too.
9) DON'T → Use Low-Cost Providers for Procedures Like Dental Implants
A very specific yet very useful tip, low-cost providers for dental implant procedures are not recommended. It is crucial that you find a dentist with an extensive record of successful dental implant procedures.
Midlands Smile Centres, for example, have over 25 years of experience in performing these procedures with successful results.
10) DO → Brush Your Tongue
There is no denying that brushing your tongue can make breath fresher and give you a cleaner, nicer overall feeling in your mouth after brushing. What may be less well-known, is that brushing your tongue actually decreases the number of bacteria inside your mouth. As a result of this, your teeth will be better off as well.
11) DON'T → Use the Same Toothbrush for Too Long
For electric toothbrushes, the head of the brush should be changed at regular intervals; the frequency of this change is usually once every three months. This is so that you are not using a head with worn-down bristles that are less successful at giving your teeth the kind of clean that they need. If you still have a manual toothbrush, then you should ensure that this is changed for a new one every three months as well.
12) DO → Use Sugar-free Gum
By chewing sugar-free gum you will increase the saliva inside your mouth, which helps to neutralise the acidity on your teeth. This means that sugar-free gum is useful after you have finished a meal. It can additionally help to free your teeth from any fragments of food that may still be clinging to them.
13) DON'T → Press Too Hard During Brushing
We all want to be thorough when we're brushing our teeth, but you should be cautious about applying too much pressure as you brush. Doing this can cause your teeth problems, such as gum damage.
14) DO → Increase Consumption of Foods Beneficial to Teeth
There are certain types of food that can actually enhance your dental health. Examples of these foods include cheese, strawberries and yoghurt. This may be worth bearing in mind in regards to your weekly diet and what you choose to buy when you go to the supermarket.
15) DO → Have Regular Dental Check-Ups
Vitally important, seeing your dentist on a regular basis allows your teeth to be checked for any issues that either require immediate attention and for your general dental health to be ascertained. There is also the possibility at dental check-ups, to ask any questions you might have, and for any issues with your teeth to be given expert attention before the problem worsens and becomes more severe.
16) DON'T → Rush your Brushing
Make time to brush your teeth properly. Life can be busy and it's easy to think you can just do a quick brush and rush off to the next thing. However, this often means that you miss parts of the mouth and teeth, leading to a build up of bacteria, plaque and acid in those areas. Rushing and not being careful can also lead to careless mistakes, such as slipping and damaging your teeth or gums.
17) DO → Have Necessary Treatments
This may sound obvious, but having the dental treatments you have been advised to have is crucial to keeping your teeth healthy. It is easy to delay having procedures done, or easy to forget about them. Whatever the obstacle, it's definitely not good to delay the treatment you have been told is important to your dental health.
18) DON'T → Ignore Dental Problems
For whatever reason - lack of time, nervousness - it is possible to ignore dental problems that you have become aware of. You may not think these problems are that severe, or you may be under the impression that you can cope, perhaps by relying on occasional painkillers. This is not helpful, however, because the issue you have noticed may be part of a larger, more serious dental difficulty. Failing to respond quickly to issues with your teeth can result in more extreme dental complications later on.
19) DO → Wait an Hour after Eating before Brushing
Giving yourself an hour between finishing your meal and giving your teeth a brush is something worth thinking about. Brushing your teeth too soon can damage your teeth's enamel.
20) DO → Choose your Brush Carefully
There is currently a wide selection of toothbrushes available in the shops. Take your time to browse through the options. You might find that certain types are more suitable for your teeth, and some types less so. Those who have chosen the more efficient option of purchasing an electric toothbrush will also discover a variety of head types, each with their own specific advantages to you.
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