As you may be aware, looking after your teeth is important for ensuring a healthy, white smile. Unfortunately, with the easy accessibility to more and more harmful products, we are seeing a rise in the number of people heading to the dentist with a problem with their teeth. A lot of the time, however, this can be avoided by simply knowing how to prevent it in the first place.
1) Do – Choose your brush carefully
Most people don’t take much time to look into this, and why would you? A toothbrush is a toothbrush, right? Well on closer inspection you’ll find that there are a variety of different toothbrush all aimed around correcting different problems. Next time you're looking at a new toothbrush, take into consideration what you're looking for. A simple change such as this can help to keep your tees in good order without costing you a fortune.
2) Do – Use sugar-free gum
Believe it or not, sugar-free gum does wonders for dental health. Making sure you have a pack on you wherever you go could make a big difference to your teeth. The use of chewing gum helps to increase the volume of saliva in your mouth which in turn helps to neutralise acid levels in the mouth and on your teeth. This helps to prevent further damage to your teeth. And of course, the other added bonus of chewing gum is fresh minty breath everywhere you go.
3) Don’t – Ignore a dental problem
If you notice something isn’t right with your teeth and gums, go and see your local dentist. There’s nothing to be afraid or embarrassed about. The most important thing is your health. Avoiding and ignoring problem will only cause further problems for your mouth and can lead to much more problematic issues later in life.
4) Do – Floss your teeth
Now, I bet you're sick and tired of hearing this, but it really is a great way to keep your teeth clean. Flossing your teeth on a regular basis is a good way of ensuring you reach every surface on your teeth. This simply cannot be achieved with brushing alone. This simple task can be complete anywhere and will have a significant effect on your teeth.
5) Do – Use mouthwash
Just like using floss, mouthwash is able to reach places that a normal toothbrush may have missed. This will guarantee that your entire mouth is as clean as possible. Mouthwash is also great at eliminating bad breath and sustaining a minty taste throughout the day.
6) Don’t - Use your teeth as tools
Some of the stories we get told about the cause of broken teeth are astounding. Your teeth are for eating, and eating only. They shouldn’t be used for any other purpose, such as a bottle opener. Trust us when we say it’s not a pleasant experience when something goes wrong.
7) Do – Vary your diet to include foods that are good for your teeth
There are a large number of foods out there that are not only tasty, but are also great for keeping your teeth clean. Like chewing gum, some food can help to remove acid from your mouth. While it is certainly more important to make sure you clean your teeth regularly, you should think about this during your next trip to the supermarket.
8) Do – Wait an hour after eating before brushing
You might be surprised by this one but waiting for about an hour after eating before you brush your teeth, does have a positive effect on your dental hygiene. When eating, sugars and acids will weaken enamel. If you then choose to brush your teeth immediately afterwards, tiny pieces of enamel will be swept away by your brush.
9) Don’t – Drink too many sugary drinks
Many fizzy drinks contain an obscene amount of sugar, this sugar attaches itself to your teeth and cause a multitude of problems. In order to combat this, zero-sugar alternatives can be a tasty substitute. If you must have a full sugar drink, try putting in some ice cubes to dilute it first.
We are fully aware that this is not appealing to everyone and the thought of going to the dentist is one that most don't like to think about. But going to the dentist really is the best way to get regular advice on keeping your teeth in the best shape. You can also be sure to find any problems quickly before they become more serious and require extensive treatment.
11) Do – Brush your tongue
Most people know that this is something you should do and it is more than often included in many people's cleaning regime. This is because it helps to provide fresh clean breath throughout the day. Did you know however that it has another brilliant benefit? Brushing your tongue helps to remove harmful bacteria from your mouth, which in turn helps to maintain the healthy condition of your teeth.
12) Don’t – Use the same toothbrush for too long
More often than not most people will overuse their toothbrush. This is normally because they don’t know how long a toothbrush lasts. There are some obvious signs to look out for, one of which is when the brush bristles begin to bend and fail. More often than not a good rule to live by is change your toothbrush or brush head every 3 months. This way you can ensure that your brush is doing its job properly and your teeth stay clean.
13) Do – Use an electric toothbrush
Many dentists will tell you that an electric toothbrush is much better than a manual brush, and this is because an electric toothbrush can help get a better coverage of your teeth and gums, offering as much as 21% more plaque removal after 3 months. Investing in your own electric toothbrush is a very good way to improve your dental health.
14) Do – Drink water
While water isn't the most exciting drink on the menu, it’s a fantastic way to keep your teeth clean. Simply drinking water helps to neutralise the PH levels in your mouth and remove food that may be stuck in-between your teeth and gums. Not to mention this can also have a great effect on your general health as well. It's also much better for you than sugary drinks.
15) Don’t – Rush your Brush
Now, this is important. If you take nothing else from this blog at least listen to this. We all know that you should brush your teeth a minimum of twice a day for 2 minutes, but many of us struggle, either due to being in a rush, or just forgetting. Brushing twice a day for 2 minutes is a very important factor of dental health, so make sure you leave time for doing this.
Please visit the MSC website today or get in touch over the phone now to find out what we can do for you!
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