Starting the New Year with Healthy Teeth

Over the Christmas period, there is really no getting around the fact that the festive season is a time for a little indulgence: chocolate, biscuits, puddings- they all seem to be part of the whole Yuletide experience, and part of what makes the festive season so enjoyable. Now that we're all into the New Year, you have a fabulous opportunity to start putting into practice dental hygiene habits that you might have overlooked in the past twelve months.

Getting into good habits really is an essential part of caring for your teeth and gums. Where better to find out about these good habits than from your dentist? Putting these habits into practice is not difficult and will only improve the standard of your teeth.

No matter the time of year, not following good dental habits can cause deterioration of your teeth. So, make sure you are fully aware of how to care for your smile.

Dental Floss

Let's start with flossing. Flossing can be a bit awkward and a bit time-consuming, but it helps in a way that is hard to replicate with just brushing. Flossing is something that most experts are likely to advise you to do, so it would be a wise move now to ensure that it remains a consistent aspect in your daily dental routine. Flossing is hugely important because it removes the pieces of food between your teeth that regular brushing fails to reach. Consequently, your teeth will be free of those pesky remains of dinner which can actually lead to the build-up of plaque, eventual gum disease and cavities.

Flossing should be a gentle process that rubs both sides of the teeth around each gap. It should also get into the gap that exists between the gum line by firstly curling the floss around your tooth, and it should clean around the back of your last tooth.

It may be that you would prefer to use an interdental brush to clean between your teeth. Or, another alternative to dental floss is disposable flossers- small sticks with a small length of floss on the end that are quick and easy to use.

Mouthwash

Although some people may find mouthwash a little too intense for their mouth, there is no denying that it is an effective way to boost your dental hygiene. Plus, with so many different types of mouthwash currently available in the shops, you are sure to find one that suits you. In addition to the fact that mouthwash enhances your dental health, it's also great for fresh breath.

Brushing

Regular brushing of your teeth is of course crucial. What you may not have considered before though is how investing in an electric toothbrush could actually heighten the standard of cleanliness for your teeth. Wandering through high-street pharmacies today will reveal a number of options, but in general, all electric toothbrushes offer a more thorough clean than manual ones. An electric toothbrush operates continuously with consistent speed, rhythm and pressure, meaning that it is superior to the human hand with a manual toothbrush in its palm. In addition, the head of the electric toothbrush is smaller than that of a manual toothbrush, allowing you to get to those harder-to-reach places.

Sugar-Free Gum

Sometimes getting to your toothbrush is just not possible. Whether you're at home, someone else's house or even at work, after the left-over Christmas biscuits or chocs have been passed around, popping a piece of sugar-free gum into your mouth is such an easy way to take care of your teeth. The chewing of sugar-free gum for just twenty minutes can increase the production of saliva in the mouth which results in the neutralisation of acids. It can also strengthen the enamel of your teeth and will leave you with fresher breath. Not only that, but it can also help dislodge any remains of food in your mouth.

Water

Another quick and easy way to enhance your dental health that can be done whether you're in your home or not is to drink water and to use it to rinse your mouth. Most of us know that drinking plenty of water is a good idea, but a quick swill after eating will also help to dislodge any pieces food clinging to your teeth for better dental hygiene.

Further Dental Improvements with MSC

MSC- Midlands Smile Centres- can make sure that your new year is one of not only healthy teeth but an amazing smile as well. With various practices dotted around Birmingham, MSC offer a wide array of excellent treatments at affordable prices and boast a team of highly skilled and experienced dentists that can make the smile you're looking for a new reality for you in 2019.

Get In-Touch with MSC Today to Find-Out What we Can Do For You!!